Snack Recipe

You will not see this happening too much on here. If you know me, then there’s no surprise that I’m not the cook of the house. Thankfully that’s where my husband steps in. Last year my sister made these for our holiday get together. They were delicious! So I had to make me some. It is. Easy. Healthy. Quick.

Everything can be picked up at Walmart. The last pboto is the ingredients that you will need.

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I was craving some spinach today. I added 3 smashed up garlic pieces and some sea salt. Spinach is a great source of folate. So it was a win win! I should have left them in whole pieces instead of chopping them up because it was a pain in the ass to get it out of my teeth! I had a great laugh about it though. I swear I picked at my teeth for a solid 30 minutes. Lol Oh well, a lesson learned! What type of food(s) are you craving today?

Pretty Poisonous Foods

Isn’t this food pretty? Doesn’t it look healthy? Well it’s poisoning for some of us. Gluten is a no go for me because of my thyroid condition. Grapes, Peaches, and Radishes are some of the foods that I’m allergic to. When I eat bad foods my body severely hates me for it. I get fatigued, my body aches, and I get super moody. Just because it is marked healthy doesn’t necessarily good for you.

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MTHFR and Folate Foods

I’m browsing through the same site that I mentioned in my last blog post. They have a list of the top 20 Folate Foods. It’s important to get enough folate in your body if you have MTHFR gene mutation. I have been increasing my folate intake and I hoping to feel it kick in at any moment. I’ve also increased my methyl folate supplements too from 1,000 mcg to 2,000 mcg per day.

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