I eat avocados when I can. They are high in folate so I try to make sure I eat them when my grocery store makes them available. Here is some information about avocados that I found.
1. Avocados Are Nutrient Rich
Avocados are an incredibly rich source of nutrients and offer nearly 20 vitamins and minerals in every serving. Of your Recommended Daily Values (RDV), one avocado typically contains:
53% Vitamin K
41% Folate
33% Vitamin C
28% Pantothenic Acid
28% Potassium
26% Vitamin B6
21% Vitamin E
19% Copper
Information from http://www.naturallivingideas.com/avocado-benefits/
