Avocados

I eat avocados when I can. They are high in folate so I try to make sure I eat them when my grocery store makes them available. Here is some information about avocados that I found.

1. Avocados Are Nutrient Rich

Avocados are an incredibly rich source of nutrients and offer nearly 20 vitamins and minerals in every serving. Of your Recommended Daily Values (RDV), one avocado typically contains:

53% Vitamin K

41% Folate

33% Vitamin C

28% Pantothenic Acid

28% Potassium

26% Vitamin B6

21% Vitamin E

19% Copper

Information from http://www.naturallivingideas.com/avocado-benefits/

 

Author: Rebekah B - The Life of Bekah

Happy Wife. Dog Mom. Alienated Stepmom. Life Blogger. Graphic Designer. Content Creator. Brand Rep for Iviana & Co.

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